For clients (or their family/loved ones) of Perspective Counseling Services, LLC. click here
Text, IM, Chat
Crisis Text Line (all ages, 24/7, text HOME to 741741)
Lifeline Chat (IM, also 1-800-273-TALK)
Online PEER Support Chat (LGBTQ, IM, also 1-888-843-4564)
RAINN Online Hotline (sexual assault, global access)
Veteran’s Live Chat (global access for American vets, also text 838255)
Teen Line Online (teen)
Trevor (LGBTQ youth)
National Crisis Text Line for the Deaf – (text HAND to 839863)
Phone
Suicide Prevention Lifeline 1-800-273-TALK (8255)
Trans Lifeline 1-877-565-8860
Military Veterans 1-800-273-TALK (8255) and Press 1
Spanish Lifeline 1-800-273-TALK (8255) and Press 2
Other helpful links
Thrive Lifeline : If you’re experiencing a mental health crisis and need to chat with a qualified crisis responder, we are here for you.
If you are an underrepresented individual (person of color, LGBTQ2S+, person living with disabilities, neurodiverse, and/or other marginalized identities), and experiencing obstacles because of (or simply have questions about) your identities, we want to help you navigate those.
Please text “THRIVE” to begin your conversation with us 24/7/365, from anywhere: +1.313.662.8209
now matters now -We have had suicidal thoughts and emotions and problems that felt unsolvable. Here are our stories, including research based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide. These tools are not considered a replacement for one-to-one counseling. You do not have to have suicidal thoughts or mental health problems to use these tools – they are useful for most people and many problems.
Unsuicide – Online Suicide Help
