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Perspective Counseling Services provides Individual counseling and therapy services for Adults and Teens.

Family therapy, Couples counseling and Group counseling are also available.

Specializing in treating trauma, anxiety, depression, grief, and addiction issues.

Blog

Great message from the Daily Calm meditation this morning – relating to anger and being able to step back when anger is directed toward you. If you can spectate or observe and connect with some Self energy, oh the possibilities 🙂

Resources for Veterans

Resources from Optum provided by the US Department of Veterans Affairs https://content.govdelivery.com/accounts/USVHA/bullet ins/2ed1d03  If recent events and/or the anniversary of 9/11 are having an impact on you or a loved one, please don’t hesitate to reach out for support.

About

Sometimes life delivers us the unexpected. Up until now, you have handled everything that has come your way. You will handle this, too. Let us help.

Perspective Counseling Services uses evidence-based treatment interventions to help get life back on track. Our core belief is that all of us already possess what we need to overcome our problems, stressors and challenges. We may need a little assistance connecting or reconnecting with that inner strength, trust and wisdom. That’s where we can help.

Interventions and Treatment Approaches

The following is a list of treatment models that I have received training in and use in my treatment approaches with clients:

  • Internal Family Systems (IFS Level Two)
  • Eye Movement Desensitization and Reprocessing (EMDR Basic Training, R-TEP and G-TEP)
  • Emotional Freedom Techniques (EFT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Based Stress Reduction (MBSR)